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Posted by Debbie on

Love your station. I have been terminally ill for a while now and I feel that praise music really does lift my joy higher The joy of the Lord is my strength so of praise makes me stronger and praise also helps us prepare our hearts to invite our Lord into what call our "bubble". Love and blessings to each of you. Debbie.

FREE Women's Wellness Clinic THIS Saturday, Januar
Posted by Tina Marie Michaels on

I realize it may be too late, but for some reason I JUST thought of adding this to the Huntsville/Madison AL way fm calendar. It's a free women's wellness clinic and it will be awesome! I am pasting the info in this email. IF you can, please add it. If not, I understand.(I have been a listener for about 16 yrs-you guys are awesome! I plan to be a business partner as soon as this takes off, which the event should help happen) FREE Women's Wellness Clinic Defy Age... With "Firm 'n Over Forty" When: Saturday, January 25, 2014 9:00am-12:00pm *Come at 9 and plan to stay until 12 for the best experience!! What to expect: Guest speakers Exercise Psychologist Denise Terwilliger AFAA certified Tina Marie Michaels PFT and classroom instructor Huntsville Hospitals' Lisa Owen on Cardiac health Information Tables Absolute Nutrition-supplement information and samples Melaleuca Wellness-healthy workout snacks/drinks Day Spa-free bed and chair massages!! Clean Eating information, recipes and samples Exercise and nutrition's role in menopause and aging Full workout (optional) Come dressed to experience a typical "Firm 'n Over Forty" class, with stretching, 20 minute workout, and yoga, followed by a recipe sample and discussion. *bring a mat and wear something that allows easy movement Come ready to have fun, exercise, and experience ways to help your choices of today positively affect your long-term wellness. Where: College Park Church-Gymnasium 3801 Holmes Ave NW Huntsville, AL 35816 Follow for details as event gets closer call Tina Marie Michaels at 256.556.3785 or visit Firm 'n Over Forty on Facebook

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